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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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Any and all blog content represents a synthesis of empirical information found on the internet, of my own personal opinions, and my professional experiences. Nothing posted reflects or should be considered professional advice. Interaction with me via the blog does not constitute a professional or therapeutic relationship. For professional and customized advice, you should seek the services of a licensed mental healthcare professional. I do not assume liability for any portion or content of material on the blog and accept no liability for damage or injury resulting from your decision to interact with the website. Archives
August 2022
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