2020 is the year in which the world will measure itself in terms of “life before COVID-19 and life after”. This survey was conducted on behalf of Pearson from June 8–14, 2020 by The Harris Poll, a global market research firm based in New York City with over 50 years of history in polling. This 20-minute online survey was completed by 7,038 people aged between 16–70 years old across the globe.
This report describes the public health burden of TBI in children and adolescents, including the range of outcomes that may be experienced following a TBI. In addition, the report lays out the current systems involved in the management of children with TBI, identifies gaps that exist, and outlines some practices that hold promise in addressing those gaps. Finally, opportunities for action are offered that suggest ways to improve TBI care in children, and how we might advance our understanding of TBI care in the future.
According to research by the psychologist Jean Twenge and others, depressive symptoms in teen girls increased by 50 percent between 2012 and 2015, and 21 percent in boys. The number of college students experiencing “overwhelming anxiety” increased to 62 percent in 2016 from 50 percent in 2011.
Enter self-compassion. First measured by Kristin Neff of the University of Texas at Austin, the trait has been shown by researchers to ease symptoms of psychopathology in adults, while bolstering motivation and high performance standards. In other words, you can be nice to yourself and succeed, absent the Netflix and pajamas.
Late last year, Imogen Marsh, Stella Chan and Angus Macbeth at the University of Edinburgh published a meta-analysis of research on self-compassion in young people in the journal Mindfulness. They synthesized studies on more than 7,000 adolescents from six countries, ranging in age from 10 to 19. They found that teens with high levels of the trait were most likely to report lower levels of distress caused by anxiety and depression — especially when facing chronic academic stress.
Adolescence is a developmental moment of peak stress, and a teen’s heightened self-consciousness (“Do I look weird? Did I just sound stupid in class?”) cranks up the volume of the inner critic. Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.
This last step is particularly salubrious for adolescents: Many believe that “I’m the only one going through this,” which exacerbates feelings of isolation and shame.
The teens I work with are prone to catastrophizing when facing a problem (“I’ll never get into college,” “I’ll never get a good job”). For them, the mindfulness step of self-compassion — which asks them to zero in on a feeling instead of an imagined, exaggerated outcome — is especially grounding. My students find self-kindness most challenging, so I ask them to imagine how they would comfort a close friend struggling with the same challenge. “There’s almost no one whom we treat as badly as ourselves,” Dr. Neff told me.
It’s not a headache. It’s not “getting your bell rung.” You don’t have a bell. It’s a traumatic brain injury. Every single concussion is a new traumatic brain injury. In addition to the torn ACLs and MCLs, in addition to all of the horrible broken bones, the NFL diagnosed at least 281 traumatic brain injuries this season.
New research from Stanford University will change your mind (and your attitude). Psychologist Carol Dweck has spent her entire career studying attitude and performance, and her latest study shows that your attitude is a better predictor of your success than your IQ. Dr. Dweck found that people’s core attitudes fall into one of two categories: a fixed mindset or a growth mindset.
With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.
People with a growth mindset believe that they can improve with effort. They outperform those with a fixed mindset, even when they have a lower IQ, because they embrace challenges, treating them as opportunities to learn something new.
When your teenage daughter cannot stop talking about the program and driving experience - it must be GREAT!
FOLLOWING A NATURAL DISASTER: INFORMATION FOR PARENTS
Remain calm and reassuring. Children take their cues from adults, especially young children. Acknowledge the loss or destruction, but emphasize the community’s efforts to clean up and rebuild. To the extent it is possible to do so, assure them that family and friends will take care of them and that life will return to normal.
Acknowledge and normalize their feelings.
Allow children to discuss their feelings and concerns, and address any questions they may have regarding the event. Listen, empathize, and let their questions be the guide. An empathetic listener is very important. Let them know that their reactions are normal and expected.
Encourage children to talk about disaster-related events. Children need an opportunity to discuss their experiences in a safe, accepting environment. Provide activities that enable children to process their experiences. This may include a range of methods (both verbal and nonverbal) and incorporate varying projects (e.g., drawing, stories, music, drama, audio and video recording). Seek the help of the school psychologist, counselor, or social worker if you need help with ideas to open the dialogue.
Promote positive coping and problem-solving skills. Activities should teach children how to apply problem-solving skills to disaster-related stressors. Encourage children to develop realistic and positive methods of coping that increase their ability to manage their anxiety and to identify which strategies fit with each situation.
Emphasize children’s resiliency. Focus on their competencies. Help children identify what they have done in the past that helped them cope when they were frightened or upset. Bring their attention to other communities that have experienced natural disasters and recovered (e.g., New Orleans, LA, or Joplin, MO).
Strengthen children’s friendship and peer support. Children with strong emotional support from others are better able to cope with adversity. Children’s relationships with peers can provide suggestions for how to cope and can help decrease isolation. In many disaster situations, friendships may be disrupted because of family relocations. In some cases, parents may be less available to provide support to their children because of their own distress and feelings of being overwhelmed. Activities such as asking children to work cooperatively in small groups can help children strengthen supportive relationships with their peers.
Take care of your own needs. Take time for yourself and try to deal with your own reactions to the situation as fully as possible. You will be better able to help your children if you are coping well. If you are anxious or upset, your children are more likely to feel the same way. Talk to other adults such as family, friends, faith leaders, or counselors. It is important not to dwell on your fears or anxiety by yourself. Sharing feelings with others often makes people feel more connected and secure. Take care of your physical health. Make time, however small, to do things you enjoy. Avoid using drugs or alcohol to feel better.
As students graduate into adulthood, each generation carries with it a primary lens which informs how they vote, what they buy, and why they believe and act the way they do. What are the implications?:
The Mature Generation (1929-1945) These folks endured the Great Depression and World War II. In general, they’re frugal and know how to save money and resources. They tend to value holding on to what is right and good.
The Baby Boomers (1946-1964) These people represent the population “boom” after the war. As the largest generation to date, they felt large and in charge and expected life to be better for them than it was for their parents.
Generation X (1965-1982) This generation started with the birth control pill and Roe vs. Wade. This smaller population grew up in a broken, jaded world of Vietnam and Watergate. As realists, they know life can be hard and want to keep it real.
Millennials (Y) (1983-2000) Currently, the largest U.S. generation, they grew up in a time of helicopter parents, participation trophies, college degrees and options. They often see life as a cafeteria from which they pick and choose what they want.
Generation Z (2001-2018) This young population is still forming, but they have grown up in a time of terrorism, recession, under-employment and racial unrest. They tend to be hackers, navigating a tougher world full of social media and angst.
Personal Values as They Came of AgeThe Builders – Think long term. We must plan ahead and conserve what we have.
Boomers – Anti-establishment. Don’t trust institutions; make your own way.
Generation X – Unplug and get real. Life is not full of sunshine and rainbows.
Millennials – Change the world, starting with the environment. We can do it.
Generation Z – We are aware, savvy and evolving. We value human equality.
Personal Message as They Came of AgeBuilders – I’m Humble.
Boomers – I’m in charge.
Generation X – I’m scrappy.
Millennials – I’m awesome.
Generation Z – I’m fluid.
Personal Style as They Came of AgeBuilders – Create the system.
Boomers – Take over the system.
Generation X – Avoid the system.
Millennials – Work within the system.
Generation Z – Work around the system.
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Any and all blog content represents a synthesis of empirical information found on the internet, of my own personal opinions, and my professional experiences. Nothing posted reflects or should be considered professional advice. Interaction with me via the blog does not constitute a professional or therapeutic relationship. For professional and customized advice, you should seek the services of a licensed mental healthcare professional.
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